I came across a writing app that gave me the heebie-jeebies. Don’t keep pounding on the keyboard and everything you’ve written in that session . . . poof. Is gone.
This, obviously, violates creative writing’s holy trinity: Go for a walk, drink some coffee, stare out the window. Those can be applied in any order at any time in the writing process. And repeated often.
Yes, you have to “keep writing” to get your book done but I have my doubts that “creativity by the clock” will give you good results. (And if your work went poof because you had to take a pottie break . . . .)
Note to those in the U.K. and India: You can substitute tea for coffee.
Just keep writing.